The Daily Dose
Relief can be achieved with more than just treatment.
Follow along for ongoing tips and conversation with our expert allergists, nutritionists, health/lifestyle gurus, and a community of relief-seekers
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Apr 28, 2021
Environment
Tree Pollen Allergy - Season, Symptoms & Treatment
From coast-to-coast and in virtually every part of the country, resplendent white, pink and purple blossoms have begun bathing the landscape in the unmistakable hues of peak springtime.
5 minute read
Apr 14, 2021
Allergy
Wellness
The 5 most important facts you need to know about hay fever
Are you one of the millions of Americans for whom hay fever is the bane of existence during allergy season? Do you keep an internet browser window open and permanently set to the CDC’s air quality website so you can check the pollen count daily, especially during spring and fall?
5 minute read
Mar 31, 2021
Allergy
Immunity
Frequently asked questions about antihistamines (FAQs)
Allergy season has arrived and is in full — pardon the obvious springtime pun — bloom. And many of us who suffer from seasonal allergies will consider turning to antihistamines for temporary relief of our symptoms. Here you’ll find answers to the most commonly asked questions about these important medications.
3 minute read
Mar 26, 2021
Allergy
Lifestyle
Environment
The Importance of Humidity on Indoor Air Quality
Control the humidity in your home to help control seasonal allergy symptoms.
5 minute read
Mar 16, 2021
Environment
Allergy
Lifestyle
Climate change is making your seasonal allergies worse. Sigh.
No, you haven’t been imagining things — allergy season IS actually growing longer and more intense every year.
3 minute read
Mar 2, 2021
Wellness
Lifestyle
Immunity
Allergy
3 of the best plant-based protein sources for people with common food allergies
Help save the planet with these allergen-free plant-based proteins
3 minute read
Feb 24, 2021
Immunity
Wellness
Lifestyle
Breathe Mindfully to Help Tackle Stress. Your Immune System Will Thank You.
Meditative breathing exercises can be a simple addition to a whole-body, integrative health regimen that punches well above its weight in its stress-busting and immune system boosting potential.
2 minute read
Feb 16, 2021
Wellness
Lifestyle
Immunity
Improve your sleep hygiene to boost your immune system
Studies routinely show a majority of Americans are running a sleep deficit -that is, most of us aren’t sleeping enough. Most adults require between 7–8 hours of quality sleep to replenish vital bodily systems and to feel well rested. Yet besides leading to groggy, grouchy mornings and less productive days, many of us don’t realize that not getting enough good sleep can also make us more susceptible to illness.
5 minute read
Jun 23, 2020
Lifestyle
Environment
‘Environmentally-conscious’ shouldn’t be so difficult.
As consumers, we’ve all bought enough products to know that it’s possible to package them in environmentally responsible, recyclable materials — take, glass for example. So why does the packaging industry make it so hard for companies to use it? Compared to common plastic packaging, glass is a much safer material from a creation and recyclability standpoint.
3 minute read
Jun 19, 2020
COVID
Allergy
Are these symptoms seasonal allergies…or COVID-19?
Seasonal allergies are here, and unfortunately so is COVID-19. Identifying the differences in symptoms is a positive first step towards seeking the right support and keeping that curve flatter.
2 minute read
Jun 19, 2020
Allergy
Wellness
Adaptive Innovation is Healthcare’s Future
Whilst it is hard to forecast the future, there are presently changing landscapes in healthcare that are just too significant and predictive to ignore. The sands are shifting at great speed and, in order to be there when they settle, we at Cleared have focused our business model around adaptive innovation.
2 minute read
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